Getting A Handle On Your Panic Disorder
Despite their superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and anxiety as the rest of us, they reveal just how normal they can be.
These celebs have fears that hound millions of other non-celebrities. What do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Celebs and non-celebrities can break out into anxiety attacks when they come across that which they fear the most. Even though it's quite common to become simply just uncomfortable about facing a certain fear or scary scenario, there are many circumstances when the fear can be so difficult that it causes total panic.
Just what is a panic attack? A panic attack is known as a sudden powerful fear followed by a massive sensation of danger. It is typically accompanied by anxiety, sweating, rapid breathing, and rapid pulse. Panic attacks are abrupt and unprovoked. It can even intensify into a debilitating condition that present a devastating impact on a person's family, work, and social life. An attack can occur at anytime and it can hinder day-to-day activities. An untreated panic disorder can perhaps result in substance abuse, depressive disorders and, in uncommon circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it may well repeat without forewarning. It is way more severe than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> rapid heartbeat
> feeling faint
> dread that you're going crazy or about to die
Those who have full-blown, repeated episodes can be psychologically handicapped by their condition and need to seek treatment. They should also steer clear of places or objects that may induce another panic attack. A panic attack is not really dangerous, but it can be frightening, mostly because it produces a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a qualified therapist can diagnose a panic disorder. Infrequent bouts with worry and limited degrees of anxiety are still regarded as normal. However, panic attacks that occur greater than four times in a row is a sign that a man or woman is under intense psychological stress. People who experience recurrent, debilitating panic attacks need to immediately try to get the assistance of a mental heath specialist for panic treatment.
The majority of insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make therapy more effective, individuals with panic disorders are encouraged to enroll in a support group or undergo sessions with a mental health specialist. Even something as straightforward as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Regular exercise could also have some calming effect on an individual saddled with worries. |
