Getting A Handle On Your Panic DisorderDespite their celebrity status and larger-than-life personas, the rich and famous are not immune to phobias or having powerful fear. By being as prone to fear and anxiety as ordinary people, they reveal how average they can be.
These celebs have fears that hound numerous other non-celebrities. What do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Superstars and non-celebrities can break out into panic attacks whenever they are exposed to that which they fear the most. While it is common to get just uneasy about facing a certain fear or alarming situation, there are some circumstances when the fear can be so overwhelming that it brings about complete panic.
Just what is a panic attack? A panic attack is a unexpected intense fear followed by an overwhelming sensation of danger. It is often accompanied by anxiousness, sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It could even worsen into a debilitating condition that pose a destructive impact on an individual's friends and family, work, and social life. An attack can occur at anytime and it can hinder day-to-day activities. An untreated panic disorder can oftentimes lead to substance abuse, depressive disorders and, in rare instances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People with panic attacks have this dreaded fear of danger or terror and it could repeat without notice. It is far more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> light-headedness
> dread that you are going nuts or about to die
People who have full-blown, repeated attacks can be psychologically handicapped by their condition and ought to seek out treatment. They should also avoid locations or objects that could cause another panic attack. A panic attack is not dangerous, but it can be terrifying, generally because it produces a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a licensed therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate degrees of anxiety are still considered normal. However, panic attacks that occur in excess of four times in a row is often a sign that a man or woman is under extreme mental stress. Persons who suffer frequent, debilitating panic attacks should promptly seek the assistance of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make therapy more effective, people with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a loved one, or perhaps a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Regular exercise can also have some relaxing effect on a person saddled with worries.
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